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”Now, every time I witness a strong person, I want to know: What dark did you conquer in your story? Mountains do not rise without earthquakes.” (Katherine MacKenett) We all experience hard times but those troubles can create depth of character, resilience, empathy, and so much more--if we let them work within us for that purpose. Join me and a variety of guests every Thursday as we talk about our identity within motherhood through the lens of adversity.
ABOUT ME
I’m Jen! I am a:
J – Jack of all trades
E – Enthusiastic about life, and Enjoy
N – Networking with people
I feel like my life’s purpose is to be a compiler/curator. I love gathering things, ideas, and people into my sphere of influence. See what I’m up to by listening to the podcast, A is for Adversity, wherever you listen to podcasts!
Episodes
10 hours ago
Identity Unveiled w/ Jen Banks
10 hours ago
10 hours ago
Exploring Identity Through an Acrostic Poem
In this episode, Jen Banks announces she is writing a book titled 'Let Yourself Bloom' set to release in September and hints at an upcoming rebrand. The episode's primary focus is on identity, particularly for mothers trying to maintain their own identity through motherhood. Using the acrostic poem format with the word 'IDENTITY,' each letter is used to highlight an aspect of personal identity such as being Individual, Dynamic, incorporating Everything about you, the concept of Neutrality in self-worth, your Talents, viewing yourself through an Inherent Lens, understanding your Tastes and preferences, and how all of these elements make up You. Jen encourages listeners to reflect on their identities, understand their values, and consider writing their own acrostic poem using their name to explore what makes them unique. The episode wraps up with a thank you to the executive producer and a reminder to check out other podcasts in the network.
00:00 Welcome to My World: Book Writing and Rebranding
00:46 Diving Into Identity: An Acrostic Poem Journey
01:51 Exploring the Layers of Identity Through Poetry
07:34 Reflecting on Personal Growth and Relationships
08:56 Homework Assignment: Crafting Your Own Identity Poem
09:56 Gratitude and Acknowledgments
#Podcast #Identity #SelfCare #SelfLove #Empowerment #Motivation #Authenticity #SelfDiscovery
Thursday Apr 25, 2024
Icebergs and Illusions: Navigating Life's Expectations and Realities
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Icebergs and Illusions: Navigating Life's Expectations and Realities
In this solo podcast episode, Jen Banks delves into the topic of 'Icebergs and Illusions,' discussing how expectations about having more time, energy, money, influence, and better relationships often don't align with reality. Through personal stories and reflections, the narrative explores the illusions that many people have about improving aspects of their lives, such as thinking one would have more of a resource if circumstances were different. Jen emphasizes the importance of self-work, realistic expectations, and appreciating what one has. Additionally, the iceberg metaphor is used to describe managing visible tasks versus the hidden, larger workload, suggesting a focus on gradual improvement. The episode encourages listeners to reevaluate how they use their resources and to consider their true influence and potential for happiness without holding onto unrealistic expectations.
00:00 Welcome and Solo Episode Preview
00:43 The Upcoming Author Adventure
00:58 Busyness and Balancing Life
01:34 Icebergs and Illusions: Unpacking Life's Expectations
03:05 Illusion 1: The Myth of More Time
05:03 Illusion 2: The Energy Paradox
07:19 Illusion 3: Financial Fantasies
08:53 Illusion 4: Influence Illusions
09:51 Illusion 5: Relationship Realities
10:20 Concluding Thoughts on Life's Illusions
12:32 Acknowledgments and Farewell
#Podcast #MindsetMonday #Illusions #RealityCheck #PerspectiveShift #PodcastLife #ProductivityHacks #BalanceIsKey #MythsDebunked #NewMindset #HiddenTruths #SelfReflection #SelfGrowth #BreakTheIllusion #LiveYourTruth #Authenticity
Read the rest of this entry »Thursday Apr 18, 2024
How-To Be A Mom In 2024
Thursday Apr 18, 2024
Thursday Apr 18, 2024
The True Essence of Motherhood in 2024: Challenges and Joys
Jen Banks dives into the life of a mother approaching Mother's Day, discussing the unpredictability and demanding nature of motherhood in 2024. It humorously outlines a 'job description*' for being a mom, emphasizing the lack of tangible benefits and the never-ending responsibilities, from executive support to janitorial duties, without any financial compensation. Jen encourages mothers to engage in self-care and lean on their support systems to manage the overwhelming task of motherhood. She also touches upon her personal life, mentioning an upcoming book writing project titled 'Let Yourself Bloom' and the importance of taking care of oneself. The episode is intended to uplift and recognize the invaluable, often underappreciated work mothers do, highlighting the extraordinary, yet challenging aspects of motherhood.
*Adapted from 'A Mom Job Description by Abby Chipman'
00:00 Welcome and Personal Updates
00:53 The Joy of Essential Oils and Self-Care
01:16 Embarking on a Book Writing Adventure
02:02 The Ultimate Guide to Being a Mom in 2024
02:21 The Unspoken Challenges of Motherhood
09:20 Navigating Motherhood with Grace and Self-Care
11:01 Closing Thoughts and Gratitude
#MotherhoodJourney #PodcastCommunity #EmpoweredMoms #AuthorLife #SelfCareSunday #PodcastRecommendation #MomLifeBalance #InspiringWomen
Read the rest of this entry »Thursday Apr 11, 2024
Honing In On Intimacy w/ Dr. Jennifer Finlayson-Fife
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Honing In On Intimacy w/ Dr. Jennifer Finlayson-Fife
In this episode, Jen engages in a compelling dialogue with Dr. Jennifer Finlayson-Fife, an LDS sex therapist, to delve into topics of sexuality, intimacy, and identity. Dr. Finlayson-Fife shares insights into her unique approach to enhancing intimacy in relationships, the impact of personal identity on sexual dynamics within marriage, and the challenges couples face in fostering a deeply connected sexual relationship. Key discussions include the significance of confronting personal and relationship adversities, understanding the role of honesty and integrity in intimate connections, and strategies for overcoming obstacles to sexual intimacy. Dr. Finlayson-Fife also touches upon her personal journey, including confronting the challenges of parenting a child on the autism spectrum and how such experiences shape personal growth and values. Additionally, she highlights available resources, including her online courses, podcast 'Room for Two,' and her participation in broader discussions on authentic leadership and overcoming societal 'shoulds.'
00:00 Welcome and Introduction to Today's Special Guest
01:13 A Unique Conversation with Dr. Jennifer Finlayson-Fife
04:41 Exploring Identity, Sexuality, and Intimacy with Dr. Finlayson-Fife
10:58 The Role of Identity in Sexual Activity and Intimacy
13:56 Overcoming Obstacles in Sexual Relationships
19:46 The Power of Adversity and Growth in Relationships
24:53 Final Thoughts and Where to Find Dr. Finlayson-Fife
Thursday Apr 04, 2024
God Is In The Details w/ Morgan Jones
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Thursday Mar 28, 2024
Graceful Resilience w/ Kyrie Blaney
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Graceful Resilience w/ Kyrie Blaney
This podcast episode captures a conversation between Jen Banks and Kyrie Blaney, the host of 'The Confident Mompreneur' podcast, where they discuss a range of topics including personal growth, overcoming adversity, entrepreneurship, mental health, and the importance of community and vulnerability. Kyrie shares her journey through difficult life experiences, including coping with an abusive relationship, mental health challenges, and her passion for helping women find confidence. The episode emphasizes the power of storytelling, support among women, and the significance of being authentic and vulnerable in creating connections and building communities.
For more info visit: https://www.theconfidentmompreneur.com/
#Inspiration #WomenSupportingWomen #Entrepreneurship #Empowerment #PodcastLife #SelfCare #PersonalGrowth #WomenInBusiness #OvercomingAdversity #ConfidenceBoost
00:00 Welcome and Personal Updates
01:19 Introducing Kyrie Blaney: The Confident Mompreneur
01:43 Getting to Know Kyrie: Life, Passions, and Entrepreneurship
09:50 Kyrie's Journey Through Adversity and Growth
13:07 Empowering Women and Building Community
15:26 Kyrie's Speaking Engagements and Future Plans
17:26 The Power of Sharing Stories and Building Connections
19:41 Where to Find Kyrie and Closing Thoughts
20:34 Acknowledgments and Sign-off
Thursday Mar 21, 2024
Feng Shui w/ Tina Falk
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Feng Shui, Personal Strengths, and Navigating Adversity with Tina Falk
This podcast episode features an interview with Tina Falk, a Feng Shui master with years of experience and deep knowledge in the practice. The host begins with updates and an invitation for listeners to follow her on Instagram and announces her upcoming book. Tina shares her personal journey, moving from the Twin Cities to Utah and discovering her strengths with the help of her family and colleagues, emphasizing integrity, being a doer, and wisdom. She also reflects on wearing the hats of a teacher, student, and grandmother, and the core value of gratitude in her life. A significant part of the conversation covers Tina's personal challenges, particularly her revelations regarding her father's behavior, leading her to understand his narcissistic personality disorder. Tina then dives into her work in Feng Shui and Chinese astrology, explaining how these practices have shaped her career and personal philosophy. She discusses her role as both a practitioner and a teacher, highlighting how Chinese astrology assists individuals and businesses in understanding personalities and environments for better harmony. The podcast wraps up with Tina sharing insights about living beyond extremes, advocating for a balanced approach to life, and leaving listeners with thoughts on gratitude and choice in perspective.
00:00 Welcome and Podcast Introduction
00:39 Upcoming Book Announcement and Guest Introduction
00:51 Deep Dive with Tina Falk: Feng Shui Master
01:40 Tina's Personal Journey and Strengths
06:58 Exploring Core Values and Gratitude
08:34 Overcoming Adversity: A Personal Story
16:14 The Power of Chinese Astrology in Feng Shui
23:23 The Impact of Feng Shui on Business and Personal Growth
28:49 Closing Thoughts and Future Connections
Thursday Mar 14, 2024
Feeling Supported Through Adversity w/ 'Mrs. Daybreak' Amanda McCombs
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Overcoming Adversity with Amanda McCombs: Teaching, Pageantry, and Personal Triumphs
This podcast episode features an inspiring interview with Amanda McCombs, a first-grade teacher, Mrs. Daybreak, and a contestant in the Miss Utah America pageant. Amanda shares insights into her life, discussing the joys and challenges of being a part of a blended family, her journey through the adversity of a shingles diagnosis that led to significant sensory sensitivities, and the tragic loss of her mother. Despite these hardships, Amanda talks about finding strength and solace in her roles as a teacher and pageant participant, emphasizing the importance of authenticity, self-care, and overcoming societal expectations. The conversation also covers Amanda's favorite indoor and outdoor activities, her core values, and how the upcoming Miss Utah America pageant has become a platform for her to connect with and support other women. The episode is a testament to resilience, community, and the transformative power of facing adversity head-on.
PodcastEpisode #InspiringStories #ResilienceJourney #Vulnerability #Strength #Adversity #TeacherLife #MrsDaybreak #Resilience #Courage #OvercomingChallenges #GrowthMindset #AdversityIntoStrength #BloomInAdversity #Empowerment #PositiveVibes #HopeAndStrength #SelfDiscoveryJourney #ResilienceInAdversity #EmbraceGrowth #PowerOfStorytelling #Connection #InspiringTruths #StrengthWithin #Determination #PowerfulStories #ResilienceChat #EmpowermentStories #CourageousHearts
00:00 Welcome to the Podcast: A Bright Spot in Your Day
00:14 Mark Your Calendars: Upcoming Events and Special Days
00:36 Diving Into the Interview: Meet Amanda
01:06 Amanda's Life in Daybreak: Family, Teaching, and Mrs. Daybreak
01:55 Exploring Indoor and Outdoor Favorites
02:54 Wearing Many Hats: Mom, Teacher, and More
03:44 Core Values and Authentic Living
05:19 Facing Adversity: Amanda's Battle with Shingles
14:21 The Power of Teaching and Overcoming Challenges
14:50 The Joy and Challenges of Teaching First Grade
15:33 Dreams Beyond the Classroom: From Blogging to Podcasting
16:33 Unexpected Journey: Entering the World of Pageantry
17:26 A Personal Loss and the Spiral into Depression
19:46 Finding Light in Darkness: The Pageant Experience
22:43 Embracing Vulnerability and Building Community
23:33 The Importance of Self-Care and Supporting Each Other
25:57 Closing Thoughts: The Impact of Teaching and Pageantry
27:23 A Heartfelt Farewell and Encouragement to Explore